Clifton, NJ
881 Allwood Rd STE 1, Clifton, NJ 07012
Phone: (973) 246-7189
Email: admin@carespinenj.com
FAX: (973) 265-7027
Woodland Park, NJ
279 Browertown Rd Suite-108, Woodland Park, NJ07424
Phone: (973) 837-8300
Email: admin@carespinenj.com
FAX: (973) 265-7027
Physical Therapy in Clifton, NJ
Caring for Your Health First
Our unique approach to physical therapy improves health and quality of life by eliminating pain, increasing strength and optimizing mobility in Clifton, NJ.
Over 80 5-Star Reviews
We are proud to have over 80 5-star Google reviews! This demonstrates our commitment to excellent service and builds trust with patients throughout Clifton and surrounding areas.
5-Star Google Rating
Our perfect 5-star Google rating is a testament to our exceptional service and commitment to patient satisfaction in Clifton, NJ.
Expert Physical Therapy in Clifton, NJ
Quality Care Led by Licensed Physical Therapist Neha Pathak, PT
When you’re seeking exceptional physical therapy in Clifton, NJ, you need a practice that combines advanced clinical expertise with personalized care and a proven track record of success. At Care Spine & Sports, clinic owner and licensed physical therapist Neha Pathak, PT leads a multidisciplinary team dedicated to helping patients throughout Passaic County achieve optimal recovery and long-term wellness.
Care Spine & Sports: Your Trusted Physical Therapy Expert in Clifton
Neha Pathak, PT and team bring extensive experience and a collaborative approach to physical therapy in Clifton, NJ. As both clinic owner and practicing physical therapist at Care Spine & Sports LLC, she has built a reputation for delivering comprehensive, coordinated care that addresses each patient’s unique needs and goals.
The Care Spine & Sports Difference: Physical Therapy in Clifton, NJ
What sets Care Spine & Sports apart in the competitive landscape of physical therapy in Clifton, NJ, is their comprehensive, team-based approach to patient care. With over 55 years of combined experience, their multidisciplinary team includes:
Expert Healthcare Team
- Neha Pathak, PT – Physical Therapist & Clinic Owner
- Dr. Kunal Pathak – Physiatrist specializing in comprehensive rehabilitation
- Dr. Howard Zevin – Chiropractor providing complementary manual therapy
This collaborative model ensures that patients receive well-rounded care that addresses not just symptoms, but the underlying causes of pain and dysfunction. The team’s combined expertise allows for comprehensive treatment plans that incorporate multiple therapeutic approaches for optimal results.
Our Proven 4-Phase Recovery Program
PAIN
At Care Spine & Sports, we provide expert physical therapy in Clifton, NJ to address your pain at its source. Our one-on-one evaluations identify the root cause of your discomfort, whether it’s back pain, knee pain, or sciatica. Using targeted manual therapy and personalized treatment plans, most patients experience significant relief within six sessions. Our Clifton physical therapists ensure you receive effective care to quickly regain your quality of life and begin your journey to recovery.
PREVENT
Once pain is reduced, we focus on rebuilding your foundation. Our Clifton, NJ physical therapy team works to restore mobility, strength, and flexibility to prevent future setbacks. Using personalized exercise programs and specialized techniques like cupping therapy, we help you develop the stability needed for daily activities. Our experienced therapists ensure you’re primed to move confidently and achieve lasting recovery at our Clifton clinic.
PRIME
Getting back to what you love is our priority at Care Spine & Sports. Whether you’re an athlete returning to sports or simply wanting to resume daily activities without pain, our Clifton physical therapists create customized rehabilitation plans that work. Through targeted manual therapy and advanced techniques like dry needling, we help you regain optimal function and performance, ensuring you achieve your goals with confidence.
PERFORM
Prevention is key to long-term wellness. Our physical therapy approach in Clifton, NJ equips you with strategies to avoid future injuries through balance training, gait retraining, and specialized strengthening programs. Conveniently located in Clifton, we help patients throughout Passaic County maintain their active lifestyle without fear of reinjury. Partner with our team to develop lasting habits that keep you moving forward and enjoying life pain-free.
Success Stories & Testimonials
Treatments
Acupuncture
Is chronic pain, muscle tension, or stress keeping you from performing at your best? Have injuries slowed you down—or worse, derailed your training? If you’re looking for a natural, proven solution to speed up recovery, reduce pain, and optimize your body’s function, acupuncture at Care Spine & Sports in Clifton, NJ could be the answer.
Learn More
Balance Therapy
Falls and mobility challenges can significantly impact your quality of life. At Care Spine & Sports in Clifton, NJ, our specialized Balance Therapy program helps you regain stability, improve mobility, and reduce the risk of injury. Our comprehensive approach addresses balance and gait issues, empowering you to move with confidence and independence.
Learn More
Cupping
If chronic pain, muscle tension, or inflammation are interfering with your daily life, it’s time to experience the restorative benefits of cupping therapy at Care Spine & Sports. This time-tested technique uses targeted suction to relieve discomfort, improve circulation, and accelerate recovery—helping you move, feel, and live better in Clifton, NJ.
Learn More
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at Care Spine & Sports in Clifton, NJ could be the breakthrough you need. This advanced therapy eliminates stubborn muscle knots, resets pain pathways, and accelerates healing—getting you back to pain-free movement faster.
Learn More
Gait Retraining
Are you tired of living with chronic pain that limits your mobility and quality of life? Do you find yourself struggling to walk comfortably due to injuries or biomechanical issues? At Care Spine & Sports in Clifton, NJ, we understand the frustration and challenges that come with an inefficient or painful gait. Our personalized Gait Retraining programs can help.
Learn More
Joint Replacement Therapy
Recovering from joint replacement surgery can be a daunting journey. Whether it’s your hip, knee, or shoulder, the path to regaining full mobility and strength is crucial but can often feel overwhelming. At Care Spine & Sports, located in the heart of Clifton, NJ, we specialize in transforming this challenging process into a supportive, empowering experience.
Learn More
Why Choose Care Spine & Sports for Physical Therapy in Clifton, NJ?
With Neha Pathak’s extensive experience across multiple healthcare settings and her commitment to collaborative care, patients receive treatment from a licensed professional who understands the complexities of rehabilitation and recovery. The combined 55+ years of experience across their team, including physiatry, chiropractic care, and physical therapy, provides patients with comprehensive treatment options under one roof.
With over 80 five-star reviews and recognition as a top-rated provider, Care Spine & Sports has demonstrated consistent success in helping patients achieve their recovery goals. Every treatment plan is customized to the individual patient’s needs, goals, and lifestyle, ensuring that care is both effective and sustainable. From traditional manual therapy to innovative techniques like dry needling and cupping therapy, patients have access to the latest evidence-based treatments.
Your Path to Recovery in Clifton Starts Here
If you’re dealing with pain, recovering from an injury, or looking to optimize your physical function, Neha Pathak and the expert team at Care Spine & Sports are ready to help you achieve your goals. Their comprehensive approach to physical therapy in Clifton, NJ combines advanced techniques, personalized care, and collaborative treatment planning to deliver the results you need.
Don’t let pain or physical limitations prevent you from living your best life. The experienced team at Care Spine & Sports has helped countless patients throughout Passaic County reclaim their active lifestyles and achieve lasting wellness.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Can I See a Physical Therapist Without a Doctor’s Referral in New Jersey?
Yes, you can! In New Jersey, you have direct access to physical therapy, meaning you do not need a doctor’s referral to see a licensed physical therapist. This allows you to start treatment right away, helping you address pain, improve movement, and recover faster. While you can begin physical therapy without a referral, some insurance plans may still require one for coverage. If a referral becomes necessary for extended care or insurance purposes, we can guide you through the process to ensure seamless continuation of your treatment.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
Coverage depends on your insurance plan. Most private insurance plans cover some or all of the costs of physical therapy. We recommend checking with your provider to understand your specific benefits, including any copays, deductibles, or out-of-pocket expenses. Please note that we do not accept Medicaid. If you have questions about your coverage or payment options, our team is happy to assist you.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.