Clifton, NJ
881 Allwood Rd STE 1, Clifton, NJ 07012
Phone: (973) 246-7189
Email: admin@carespinenj.com
FAX: (973) 265-7027
Woodland Park, NJ
279 Browertown Rd Suite-108, Woodland Park, NJ07424
Phone: (973) 837-8300
Email: admin@carespinenj.com
FAX: (973) 265-7027
Physical Therapy in Clifton & Woodland Park, NJ
Caring for Your Health First
Your health comes first—our expert team of physical therapists, chiropractors, and physiatrists work together to get you back to doing what you love.
Over 80 5-Star Reviews
We are thrilled to have received so many 5-star Google ratings for our outstanding contributions and exceptional service to our community.
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and building trust with new patients!
Top Rated Physical Therapists in Clifton & Woodland Park, NJ
If you’re searching for expert physical therapy, Care Spine & Sports is your top choice. Our team is professionally trained, licensed, and committed to providing high-quality care. Whether you need dry needling, post-injury rehabilitation, or specialized therapy, we offer trusted solutions tailored to your recovery needs.
We take pride in offering personalized treatment plans designed to help you heal, move better, and prevent future injuries. With over 80 five-star Google reviews and a 5-star rating, our commitment to exceptional care has earned us a reputation as one of the best physical therapy clinics in New Jersey.
Personalized Care From Our Team
No two people are exactly alike, and neither are their injuries. At Care Spine & Sports, our highly experienced team, including Dr. Kunal Pathak (Physiatrist), Dr. Howard Zevin (Chiropractor), and Neha Pathak (Physical Therapist & Clinic Owner), takes the time to evaluate your unique condition and develop a customized treatment plan designed for your recovery.
With over 55 years of combined experience, our staff is dedicated to one-on-one, personalized care, ensuring you receive expert guidance, hands-on treatment, and the support you need to get back to your best.
Our Proven 4-Phase Recovery Program
PAIN
Struggling with pain and unsure where to start? Our multidisciplinary team of physical therapists, chiropractors, and physiatrists will identify the root cause and develop a personalized treatment plan to help you heal and move better.
PREVENT
Worried about recurring pain or future injuries? We equip you with targeted exercises, hands-on therapy, and movement strategies to strengthen your body and prevent setbacks, keeping you active and pain-free.
PRIME
Staying consistent after pain relief is key. Our team helps you regain mobility, flexibility, and strength, so you feel confident, resilient, and ready to take on daily activities or athletic performance without hesitation or fear.
PERFORM
Ready to get back to doing what you love? Whether you’re returning to sports, work, or daily life, our expert rehab team designs a plan that gets you there safely, maximizing your function and long-term success to crush your goals.
Success Stories & Testimonials
Treatments
Acupuncture
Is chronic pain, muscle tension, or stress keeping you from performing at your best? Have injuries slowed you down—or worse, derailed your training? If you’re looking for a natural, proven solution to speed up recovery, reduce pain, and optimize your body’s function, acupuncture at Care Spine & Sports in Clifton & Woodland Park, NJ could be the answer.
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Balance Therapy
Falls and mobility challenges can significantly impact your quality of life. At Care Spine & Sports in Clifton & Woodland Park, NJ, our specialized Balance Therapy program helps you regain stability, improve mobility, and reduce the risk of injury. Our comprehensive approach addresses balance and gait issues, empowering you to move with confidence and independence.
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Cupping
If chronic pain, muscle tension, or inflammation are interfering with your daily life, it’s time to experience the restorative benefits of cupping therapy at Care Spine & Sports. This time-tested technique uses targeted suction to relieve discomfort, improve circulation, and accelerate recovery—helping you move, feel, and live better.
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Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at Care Spine & Sports in Clifton & Woodland Park, NJ could be the breakthrough you need. This advanced therapy eliminates stubborn muscle knots, resets pain pathways, and accelerates healing—getting you back to pain-free movement faster.
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Gait Retraining
Are you tired of living with chronic pain that limits your mobility and quality of life? Do you find yourself struggling to walk comfortably due to injuries or biomechanical issues? At Care Spine & Sports in Clifton & Woodland Park, NJ, we understand the frustration and challenges that come with an inefficient or painful gait. That’s why we offer personalized Gait Retraining..
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Joint Replacement Therapy
Recovering from joint replacement surgery can be a daunting journey. Whether it’s your hip, knee, or shoulder, the path to regaining full mobility and strength is crucial but can often feel overwhelming. At Care Spine & Sports, located in the heart of Clifton & Woodland Park, NJ, we specialize in transforming this challenging process into a supportive, empowering experience.
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Live Pain Free In Clifton & Woodland Park, NJ
At Care Spine & Sports, we know you want to live an active, pain-free life—but conditions like back pain, sciatica, joint pain, and sports injuries can make that feel impossible. Pain, injury, or weakness can leave you feeling frustrated and limited, preventing you from doing the things you love.
We believe you deserve a body that moves without pain. Our team specializes in treating complex conditions, helping thousands of patients recover from injuries, regain strength, and return to their active lives—with a proven, personalized approach.
Your Path to Recovery:
✔ Share your story – We listen to your concerns and assess your condition.
✔ Get a tailored treatment plan – A customized approach designed for your unique needs.
✔ Start feeling better – Experience hands-on care and expert guidance every step of the way.
✔ Reach your goals – Move better, feel stronger, and get back to the activities you love.
Our Physical Therapy Programs
At Care Spine & Sports, we provide high-quality physical therapy along with specialized treatments like dry needling, cupping, chiropractic care, and sports rehab to support your recovery and long-term wellness.
Our programs are designed to help you move better and feel stronger. We start with pain management techniques, then incorporate manual therapy and corrective exercises to restore mobility and strength.
Next, we focus on functional training, tailored to your daily activities or sport, followed by injury prevention strategies like balance therapy, joint stabilization, and movement retraining to keep you active and pain-free.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Can I See a Physical Therapist Without a Doctor’s Referral in New Jersey?
Yes, you can! In New Jersey, you have direct access to physical therapy, meaning you do not need a doctor’s referral to see a licensed physical therapist. This allows you to start treatment right away, helping you address pain, improve movement, and recover faster. While you can begin physical therapy without a referral, some insurance plans may still require one for coverage. If a referral becomes necessary for extended care or insurance purposes, we can guide you through the process to ensure seamless continuation of your treatment. Ready to get started? Contact us today to schedule your evaluation!
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
Coverage depends on your insurance plan. Most private insurance plans cover some or all of the costs of physical therapy. We recommend checking with your provider to understand your specific benefits, including any copays, deductibles, or out-of-pocket expenses. Please note that we do not accept Medicaid. If you have questions about your coverage or payment options, our team is happy to assist you.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.